Warm-up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
10 Ring Rows
:15 HS Hold or :30 Plank

WOD

In teams of two, one person working at at a time, complete a 22 Minute AMRAP:

20 Alternating Single Arm DB Snatch 50/35
20 Push-Ups
20 Med Ball Sit-Ups 20/14
20 Calorie Bike