Warm-up

3 Sets:

125 Meter Row
10 Air Squats
10 Ring Rows

WOD

In teams of two, one person working at a time, alternate movements complete an 18 Minute AMRAP:

10 DB Front Squats 50/35
250 Meter Row
3 DB Man Makers 50/35
10 Pull-Ups
15 Sit-ups