Warm-Up

3 Sets:

5 Cal Row or Bike
10 Ring Rows
10 Goblet Squats
3 Inchworms

WOD

Teams of two, one person working at a time, complete a 20 Minute AMRAP:

100 Meter Run (together)
60 Plate Rows 35/25
60 Single Arm DB STOH 50/35
60 OH Plate Sit-Ups 35/25