Warm-Up
3 Sets:
100 Meter Run
20 Banded Pull-Aparts
8 Reverse Snow Angels
:30 Plank
Strength/Skill
Complete 5 Sets:
2 Push Press + 2 Push Jerk
WOD
10 Minute AMRAP:
20 Air Squats
10 Hang Power Cleans 125/95
5 Shoulder-to-Overhead
Warm-Up
3 Sets:
100 Meter Run
20 Banded Pull-Aparts
8 Reverse Snow Angels
:30 Plank
Strength/Skill
Complete 5 Sets:
2 Push Press + 2 Push Jerk
WOD
10 Minute AMRAP:
20 Air Squats
10 Hang Power Cleans 125/95
5 Shoulder-to-Overhead