Warm-Up

3 Sets:

100 Meter Run
20 Banded Pull-Aparts
8 Reverse Snow Angels
:30 Plank

Strength/Skill

Complete 5 Sets:

3 Push Press + 3 Push Jerk

WOD

10 Minute AMRAP:

6 Shoulder to Overhead 155/105
8 Burpees Over the Bar
100 Meter Run