Warm-Up
3 Sets:
3 Inchworms
10 Shoulder Taps
10 Air Squats
WOD
20 Minute AMRAP:
5 Burpees
10 Deadlifts 155/105
5 Hang Power Cleans 155/105
10 Straight Leg Sit-Ups
Warm-Up
3 Sets:
3 Inchworms
10 Shoulder Taps
10 Air Squats
WOD
20 Minute AMRAP:
5 Burpees
10 Deadlifts 155/105
5 Hang Power Cleans 155/105
10 Straight Leg Sit-Ups