Warm-Up

3 Sets:

100 Meter Jog
3 Inchworms
20 Jumping Jacks

Strength/Skill

Complete 5 Sets:

Clean x 3 Reps @80%

WOD

12 Minute AMRAP:

10 Hang Power Clean 135/95
10 Burpees
400 Meter Run

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Sweat Class

Warm up

3 Sets:

2- Multi directional lunges
20 jumping jacks
5 DB deadlifts

WOD

24 min AMRAP:

:30 work/ :30 rest

Deadlifts
Lateral lunges
Push Press
Mountain climbers/ grasshoppers