Tuesday 9/22/2021

21
Jun

Tuesday 9/22/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
5 Bottoms Up KB Press, Each Arm
4 Dynamic Pigeons

WOD

20 Minute AMRAP:

3 Push Jerks 155/105
6 C2BPull-Ups
12 Deadlifts 155/105
24 Air Squats

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