Warm-Up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
5 Bottoms Up KB Press, Each Arm
4 Dynamic Pigeons

WOD

20 Minute AMRAP:

3 Push Jerks 155/105
6 C2BPull-Ups
12 Deadlifts 155/105
24 Air Squats