Saturday 6/19/2021

18
Jun

Saturday 6/19/2021

Warm-Up

3 Sets:

:30 Plank Hold
10 Lunges
100 Meter Jog

WOD

20 Minute AMARAP:

5 Burpees
10 Alternaitng Pistols (Scale with Reverse Lunges)
5 Strict HSPU (Scale with 2 Wall Walks)
10 V-Ups (scale with tuck-ups or situps)

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