Warm-Up

3 Sets:

:30 Plank Hold
10 Lunges
100 Meter Jog

WOD

20 Minute AMARAP:

5 Burpees
10 Alternaitng Pistols (Scale with Reverse Lunges)
5 Strict HSPU (Scale with 2 Wall Walks)
10 V-Ups (scale with tuck-ups or situps)