Warm-Up

3 Sets:

100 Meter Jog
3 Inchworms
20 Jumping Jacks

Strength/Skill

Complete 5 Sets:

Clean x 3 Reps @75%

WOD

Complete 4 Rounds of the Following For Time:

4 Power Cleans 175/115
16 Air Aquats
200 Meter Run

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Sweat Class

Warm up 3X

100 meter jog
5 power jumps
3 inchworms

WOD

10 min. AMRAP

10 squats
5 DB hang clean to push press right arm
10 pull ups/ ring rows
5 DB hang clean to push press left arm

Rest 2 min.
Then,
3 rounds of:

Row 12cal/bike 9cal/ run 100 meters
10 sit ups