Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

7-7-7-7 @ 65%

WOD

“Nicole”

20 Minute AMRAP:

400 Meter Run
Pull-Ups x Max Reps

Compare: to 11/26/2021