Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

5-5-5-5-5 @ 70%

WOD

10 Minute AMRAP:

5 Burpees
10 Kettle Bell Swings 53/35
15 Goblet Squats 53/35