Warm-Up

3 Rounds:

30 Single-Unders
10 Pineapple Pickers
:15 Bar Hang
10 Goblet Squats

Strength/Skill

Back Squat

5-5-5-5-5 @ 65%

WOD

10 Minute AMRAP:

10 Pull-Ups
10 Hand Release Push-Ups
10 Box Jumps or Step-Ups