Warm-Up
4 Sets:
125 Meter Row
5 Single Arm DB Deadlifts, Each Hand
5 Single Arm DB Push Press, Each Hand
WOD
Complete the Following for Time:
1,000 Meter Row
50 Alternating DB Snatches 50/35
1,000 Meter Row
Warm-Up
4 Sets:
125 Meter Row
5 Single Arm DB Deadlifts, Each Hand
5 Single Arm DB Push Press, Each Hand
WOD
Complete the Following for Time:
1,000 Meter Row
50 Alternating DB Snatches 50/35
1,000 Meter Row