Monday 10/11/2021

10
Oct

Monday 10/11/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Push Press

5-3-3-2-2-1-1

Build To a Heavy Single

WOD

“Fran”

Complete the following for time:

21-15-9

Thrusters 95/65
Pull-ups

Compare to: 2/10/2020

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