Tuesday 10/12/2021

11
Oct

Tuesday 10/12/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Complete 4 Sets:

4 Cleans + 5 Front Squats @70% of 1RM Clean

WOD

Every 3 Minutes for 12 Minutes (4 Sets):

5 Deadlifts 275/190
200 Meter Run

Score = Slowest set

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