Saturday 10/9/2021

8
Oct

Saturday 10/9/2021

Warm-Up

3 Sets:

100 Meter Jog
10 lunges
:20 Plank Hold
10 Sit-Ups

WOD

In teams of two, with one person working at a time, alternate movements to complete a 20 Minute AMRAP:

5 Strict HSPU or Seated DB Press (35/25)
10 Goblet Squats 53/35
10 Alternating Pistols or Reverse Lunges
10 KBS 53/35
5 Box Jumps 24/20

Example: Partner 1 completes row, then, partner 2 completes burpees, then, partner 1 completes wall balls and so on…

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