Strength/Skill
Back Squat
4@70
4@80
3@85
1@90
6@75
WOD
10 Minute AMRAP:
10 Pull-Ups
15 KBS D = 53/35 O = 70/53
20 Air Squats
Call us: 360-667-3420
Strength/Skill
Back Squat
4@70
4@80
3@85
1@90
6@75
WOD
10 Minute AMRAP:
10 Pull-Ups
15 KBS D = 53/35 O = 70/53
20 Air Squats