Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
:20 Palloff hold/side
10 Pineapple pickers
10 Ring rows

Strength/skill

Back squat

5-5-5-5 80%

WOD

“Jackie”

Complete the following for time:

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Compare to: 11/25/2025