Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through Lunges
10 PVC OHS
:15 Plank Hold

WOD

20 Minute AMRAP:

20 Calorie Row Bike
5 Hang Power Snatch 135/95
10 Box Jumps or Step-Ups
10 Defecit Push-Ups 45/35 lb Plates