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Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
10 Goblet Squats
10 Ring Rows

Strength/Skill

Snatch

Complete 5 Sets:

Above Knee + Ground @ 75% of snatch 1RM

WOD

Complete the Following For Time:

800 Meter Ski
30 Alternating Single Arm DB Snatch 50/35
25 Toes-to-Bar
20 Burpee Box Jumps or Step-Ups 24/20