Holiday Schedule:

7/3 – No 5:30 or 6:30 PM class

7/4 – Closed

7/5 – No 5:00 or 6 AM class

Warm-up

2:00 Bike, Row, Ski

3 Sets:

10 KB Deadlifts
10 KB Goblet Squats
:15 Goblet Squat Hold
10 Sit-Ups

Strength/Skill

5 Sets:

1 Power Clean + 5 Front Squats

Complete all 5 sets at a weight which can be completed unbroken

WOD

Complete two sets for max reps:

1:00 Wall Balls 20/14
Rest 1:00
1:00 Toes-to-Bar
Rest 1:00
1:00 Double-Unders
Rest 1:00

Score = Wall Balls, T2B, DU