Join us this Saturday for the Fathoms of Fun Parade! We’ll have an extra class at 5:00 PM followed by the parade at 6:00 which you can watch from the gym.

Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Through
10 Goblet Squats
10 Ring Rows

Strength/Skill

Snatch

3-3-2-2-1-1

WOD

Complete the Following For Time:

50 Calorie Row
40 Alternating DB Snatch 50/35
30 Single DB Box Step-Ups 50/35