Thursday 6/23/2022

22
Jun

Thursday 6/23/2022

Warm-Up

3 Sets:

5 Calorie Row
25 Single-Unders
10 Reverse Lunges

Strength/Skill

3 Sets, not for time:

Farmers Carry x 100 Meters
Barbell Row x 6 Reps
Medicine Ball Sit-Up x 12-15 Reps

WOD

Complete 4 Rounds For Max Reps:

:30 of Ski For Calories
Rest :30
:30 of Alternating Pistols
Rest :30
:30 of Double-Unders
Rest :30

Score = Cals, Pistols, DU

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