Dungeness & Octopi

Strength/Skill

Overhead Squat

4-3-3-2-2-2 @21X1 Build Throughout

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WOD

18 Minute AMRAP

100 Meter Run
10 Pull-Ups
10 Sit-Ups
10 Goblet Squats 70/53
10 Goblet Reverse Lunges 70/53