Thursday 6/20/2019

Dungeness & Octopi


Complete 5 Sets:

Bench Press x 5 @ 80-85% of your 3RM From Two Weeks Ago
Supine Barbell Row x 4 Reps @ 20X1

Rest as needed between movements and sets.



Complete the following for time:

30 Ground-to-overhead 135/95


3 Sets, Not for time:

V-Ups or Tuck-Ups x 10-15 Reps
Weighted Dips x 5 Reps or Dips x 10 Reps
Banded Leg Curls x 25 Reps