Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Bench Press x 5 @ 80-85% of your 3RM From Two Weeks Ago
Supine Barbell Row x 4 Reps @ 20X1

Rest as needed between movements and sets.

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WOD

“Grace”

Complete the following for time:

30 Ground-to-overhead 135/95

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Accessory

3 Sets, Not for time:

V-Ups or Tuck-Ups x 10-15 Reps
Weighted Dips x 5 Reps or Dips x 10 Reps
Banded Leg Curls x 25 Reps