Strength/Skill

Dungeness

Complete 6 sets of the following:

Pause Power Snatch from Below knee + Power Snatch

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Octopi

Complete 6 sets of the following:

Snatch

Pause Snatch from Below knee + Snatch

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WOD

Complete the following for time:

50 Wall Balls 20/14
25 Hang Power Snatch 115/80