Warm-Up

3 Sets:

10 PVC Pass-through Lunges
10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
3 Inchworms

Strength/Skill

Dungeness

Front Squat

2-2-2-2-2-2

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Octopi

Overhead Squat

2-2-2-2-2-2

WOD

Complete Three Rounds For time:

50 Air Squats
50 Meter Single Arm DB Overhead Carry, Right 45/30
50 Meter Single Arm DB Overhead Carry, Left
50 Double-Unders