![](https://crossfitnxnw.com/wp-content/uploads/2022/05/image_6487327-4-830x700.jpg)
Warm-Up
200 Meter Jog,
Then..
3 Sets:
:15 Air Squats
:15 Rest
:15 Mountain Climbers
:15 Rest
:15 Sit-Ups
:15 Rest
WOD
Teams of two, with one person “working” at a time complete an 18 Minute AMRAP:
30 Push Press 95/65
30 Burpees Over the Bar
400 Meter Medicine Ball Run 20/14