Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

6-6-6-6 @ 70%

WOD

10 Minute AMRAP:

6/4 Strict Pull-ups
8 Burpees
10 KB Globlet Reverse Lunges 70/53