Warm-Up

3 Sets:

20 Single Unders
10 Passthrough Lunges
3 Inchworms

Strength/Skill

Complete 5 Sets:

Hang Snatch, Above Knee x 3 Reps

WOD

Complete the Following for Time:

30 Front Squats, From the Ground 155/105
1 Mile Run

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Sweat Class

Warm-up 3 Sets:

20 jumping jacks
10 pineapple pickers
3 inchworms

WOD

5 Minute AMRAP

8 KBS
8DB step-ups
Rest 2min.

5 Minute AMRAP

8 plank rows
20 double unders/singles/
Rest 2min.

5 Minute AMRAP

8 deadlifts
10 Plank jacks/ plank tap outs