Saturday 4/10/2021

9
Apr

Saturday 4/10/2021

Warm Up

3 Sets:

20 Jumping jacks
10 Sit-ups
5 Light DB Strict Press

WOD

Complete 5 Sets for Max Reps:

:30 DB Push Press
Rest :30
:30 Overhead Plate Sit-Ups
Rest :30
:30 Row For Calories

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