Warm Up

3 Sets:

125 Meter Row
10 Sit-ups
10 Pineapple Pickers

WOD

Complete 4 Rounds the Following For Time:

500 Meter Row
5 Man Makers 50/35
10 Burpees

20 Minute Time Cap

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Sweat Class

Warm up

3 Sets

10 skipping high knees
10 banded bent over rows
10 banded side steps

4 sets

Min 1- DB rows 5-10 reps
Min 2- front squats 5-10 reps

WOD

10 min. AMRAP

5 DB thrusters
5 push ups
5 DB step ups
5 burpees