Thursday 4/8/2021

7
Apr

Thursday 4/8/2021

Warm-Up

3 Sets:

:20 Plank
5 Bottoms-up KB Press, Each Arm
:15 Hollow or Tuck Hold

WOD

8 Minute AMRAP:

5/3 Strict Pull-Ups
5 Burpees

Rest 5 Minutes

For Time:

400 Meter Farmer Carry 70/53

Score = AMRAP Reps, Carry Time

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