Friday 3/15/2024

Warm-up

2:00 bike, row, ski

3 sets:

:20 HS hold or plank
10 Pineapple pickers
3 inchworms

Strength

Deadlift

12-10-8-6

WOD

For time:

400 Meter farmer carry 53/35
800 Meter run
1,000 Meter row