Warm-up
2:00 bike, row, ski
3 sets:
:20 HS hold or plank
10 Pineapple pickers
3 inchworms
Strength
Deadlift
12-10-8-6
WOD
For time:
400 Meter farmer carry 53/35
800 Meter run
1,000 Meter row
Warm-up
2:00 bike, row, ski
3 sets:
:20 HS hold or plank
10 Pineapple pickers
3 inchworms
Strength
Deadlift
12-10-8-6
WOD
For time:
400 Meter farmer carry 53/35
800 Meter run
1,000 Meter row