Strength/Skill

Dungeness

Complete 5 Sets:

2 High Hang Power Snatch + 2 Power Snatch from Below the Knee @ 60-65%

Octopi

Complete 5 Sets:

2 High Hang Snatch + 2 Snatch from Below the Knee @ 60-65%

WOD

Complete the Following for Time:

30 Alternating DB Snatch D = 50/35; O = 70/50
100 Double-Unders
30 C2B Pull-Ups