The first workout of the 2022 Intramural is here! You can still join a team here

Find out what team you’re on here

Warm-Up

Tabata bike, row, or ski

Then,

3 Rounds:

3 Inchworms
10 Pineapple Pickers
3 Dynamic Pigeons
10 Mountain Climbers

WOD

CrossFit Open Workout “22.1”

15 Minute AMRAP:

3 Wall Walks
12 Dumbbell Snatches 50/35
15 Box Jump-overs 24/20