Warm-Up

3 Sets:

5 Calorie bike or row
10 Ring Rows
10 Air Squats
10 Revere Lunges

WOD

Teams of two,one person “working” at a time, alternate movements

20 Minute AMRAP:

*500 Meter Row*
6 Pull-Ups
8 Burpees
10 Hang Power Cleans 115/75

*Partners will alternate the 500 meter row while the other completes as many reps of the work as possible. When one partner finishes the row, they will pick up where the other left off.