Friday 2/14/2020

13
Feb

Friday 2/14/2020

WOD

20 Minute AMRAP:

30/25 Calorie Bike
100 Meter D-ball Carry 100/70
400 Meter Run

Then, with the remaining time, complete as many rounds as possible…

3 Hang Power Snatch 135/95
6 Toes-to-Bar
9 Burpees Over the Bar

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