12 Feb /0 Comments/WOD Thursday 2/13/2020 Dungeness & Octopi Strength/Skill Front Squat 15 Minutes to build to a heavy single or work on technique WOD 12 Minute AMRAP: 4/3 Strict Supine C2B Pull-Ups 15 Straight Leg Sit-Ups 20 Double-Unders