Thursday 2/13/2020

12
Feb

Thursday 2/13/2020

Dungeness & Octopi

Strength/Skill

Front Squat

15 Minutes to build to a heavy single or work on technique

WOD

12 Minute AMRAP:

4/3 Strict Supine C2B Pull-Ups
15 Straight Leg Sit-Ups
20 Double-Unders

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