New Years class schedule:

Friday – 8:30 Sweat, 9:30

Saturday – 10:30

Warm-Up

3 Sets:

10 Calorie Bike, Row, or Ski
10 Pineapple Pickers
10 Step-ups
10 Squats

WOD

Teams of two, one person working at a time, complete a 22 Minute AMRAP:

100 Calorie Bike, Row, or Ski
100 KB Dealdlifts 70/53
100 KB Goblet Reverse Lunges
100 KB Goblet Squats