WOD

EMOM for 12 minutes

Station 1 | Strict HSPU x 5-7
Station 2 | Sit-ups x 15
Station 3 | Bike x 8 Cals

Rest 2 minutes

EMOM for 12 minutes

Station 1 | Dips x 10
Station 2 | Strict Pull-ups x 5
Station 3 | DB deadlifts x 10