Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Ring rows:15 Bar hang Strength/skill Front squat 4-4-4-4-4 80% WOD 8 Minute AMRAP: 2 Thrusters 95/652 C2B pull-ups4 Thrusters4 C2B pull-ups6 Thrusters6 C2B pull-ups… Keep increasing by 2 reps until time expiresRead More
Learn about this year’s CrossFit Open here WOD Open workout 25.1 As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb...Read More
Learn about this year’s CrossFit Open at this here Warm-up 2:00 bike, row, ski 3 sets: :20 Jumps rope10 Sampson lunges20 ring rows10 Air squats Strength/skill Clean 12 Minutes to build to a hevy single or work on technique WOD For time: 200 Meter farmer carry 70/53200 Meter Dball carry 100/70800 Meter run Compare to...Read More
Warm-up 2:00 bike, row, ski 3 sets: :20 Jumps rope10 Sampson lunges20 ring rows10 Air squats Strength/skill Snatch 12 Minutes to build to a hevy single or work on technique WOD For time: 40 Calorie bike50 Double-unders20 Back squats 185/13550 Double-unders40 Calorie ski Compare to 11/21/2024Read More
Update: Power is still out. Afternoon classes are canceled unless something changes The CrossFit Open is coming up and we’ll be completing the workouts each Saturday morning (8:30 & 9:30 classes) along with a themed pot luck style brunch. At the end of this year’s open we’ll be drawing a raffle for a couple lucky...Read More
Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Ring rows:15 Bar hang Strength/skill Front squat 5-5-5-5-5 75% WOD 9 Minute AMARP: 15 Push press 95/6520 Air squats5 C2B pull-upsRead More
