Dungeness & Octopi Strength/Skill Back Squat 5@70% 4@75% 4@75% 4@75% 4@75% WOD Row 500 meters for time (max effort) Then, Row the amount of time it took your first effort. Record the distance. Then, Row the distance you completed during your second effort. Record the time it takes. Score example: 1:40, 480m, 1:45 Compare to:...Read More

WOD Dungeness & Octopi Teams of two, one person working at a time, complete a 25 Minute AMRAP: 10 Pull-Ups 20 KBS 53/35 40 Walking Lunges  Read More

Thanksgiving Schedule: Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm Saturday – 8:00 am, 9:00 am Strength/Skill Dungeness Power Snatch 3-3-3-3-3 @ 70% Octopi Snatch 3-3-3-3-3 @ 70% WOD Dungeness & Octopi Teams of two, one person working at a time, complete a 15 Minute AMRAP: 50 Deadlifts 135/95 40 Hang Power Cleans...Read More

Thanksgiving Schedule: Thursday – 9:30 AM Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm Saturday – 8:00 am, 9:00 am WOD In teams of three, with one person working at a time, complete the following for max reps: 10 Minute AMRAP: Rowing for Calories Rest 2 Minutes 10 Minute AMRAP: Wall Balls 20/14...Read More

Thanksgiving Schedule: Thursday – 9:30 AM Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm Saturday – 8:00 am, 9:00 am Sign-up to be on our Jingle Bell Run team HERE! Dungeness & Octopi Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions -Perform 10 perfect reps without any weight -Perform 5-10 reps...Read More

Thanksgiving Schedule: Thursday – 9:30 AM Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm Saturday – 8:00 am, 9:00 am Strength/Skill Dungeness & Octopi Bench Press Three sets of: 10 reps @ 92-93% of last week’s 10-RM WOD Dungeness 20 Minute AMRAP: 3 C2B Pull-ups 4 Push Press 115/80 8 KBS 53/35 Octopi...Read More

Dungeness & Octopi Strength/Skill Back Squat 5@70% 4@75% 3@80% 2@85% 1@90% 1@ 90-95% WOD Complete the following for time: 15-12-9-6-3 Hang Power Cleans 95/65 Thrusters Compare to 5/29/2018Read More

WOD In teams of two, one person working at a time, complete an 18 Minute AMRAP of: 40 Straight Leg Sit-ups 10 DB Box Step Overs 35/25 each hand 20″ box 40 Air Squats 16/10 Strict Pull-upsRead More

Strength/Skill Dungeness Power Snatch 3@70% 3@75% 3@80% 2@85% 1@90% 3@75% Octopi Snatch 3@70% 3@75% 3@80% 2@85% 1@90% 3@75% WOD Dungeness Against a 3 Minute clock complete: Row 35/30 Calories 10 Burpees Alternating DB Snatch x max reps 45/35 Complete 3 sets total. Rest 3 Minutes between each set. Octopi Against a 3 Minute clock complete:...Read More

Dungeness & Octopi Strength/Skill Split Jerk Footwork -Chalk feet jumping and landing positions -Perform 10 perfect reps without any weight -Perform 5-10 reps with bar or light weight Then, Complete 4 Sets of: High Hang Clean + Jerk x 3 @ 60-65% (Base the 1RM off your lowest between the clean & the Jerk) Accessory...Read More