Thanksgiving Schedule:
Thursday – 9:30 AM
Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm
Saturday – 8:00 am, 9:00 am
Strength/Skill
Dungeness & Octopi
Bench Press
Three sets of:
10 reps @ 92-93% of last week’s 10-RM
WOD
Dungeness
20 Minute AMRAP:
3 C2B Pull-ups
4 Push Press 115/80
8 KBS 53/35
Octopi
“Nate”
20 Minute AMRAP:
2 Muscle-Ups
4 Strict HSPU
8 KBS 70/53