Dungeness & Octopi Strength/Skill Back Squat 6@70% 5@75% 4@80% 3@85% 2@90% 1@95% WOD 9 Minute AMRAP: 40 Double-unders 30/25 Push-ups 20 KBS 53/35Read more

WOD Teams of two, alternate movements to complete a 30 minute AMRAP of: 50 Air Squats 40 Kettlebell Swings 50/35 30 Sit-ups 20 Burpees 10/7 Strict Pull-Ups  Read more

Dungeness & Octopi Strength/Skill Snatch Complete 5 sets: From Below knee + From the Ground WOD Complete the following for time: 30/25 Calorie Bike 20 Burpee Box Jump-Overs 24/20 10 Man Makers 50/35Read more

WOD Dungeness EMOM for 21 Minutes (7 sets): Minute 1 – Run 100 Meters Minute 2 – Pull-ups x 5-7 reps Minute 3 – Push Press x 5 reps @ 65-70% of 1RM Push Press Then, Complete 3 rounds for time of: Run 100 Meters Pull-ups x 5-7 reps Push Press x 5 reps @ 65-70% of 1RM Push Press Octopi EMOM for 21 Minutes (7 sets): Minute 1 – Run 200 Meters Minute 2 – C2B Pull-ups x 5-7 reps Minute 3 – Push Press x 5 reps @ 65% of 1RM Push Press Then, Complete 3 rounds for time of: Run 200 Meters C2B Pull-ups x 5-7 reps Push Press x 5 reps @ 65% of 1RM Push PressRead more

Dungeness & Octopi Strength/Skill Every 2 minutes, for 10 minutes (5 sets): Front Squat x 3 reps @ 85% WOD Complete 4 rounds for time: 3 Power Cleans 135/105 6 Front Squats 10 Alternating Front-Rack Reverse LungesRead more