Join us this Thursday to witness Ed and Andy compete against each other in CrossFit Open workout “20.3”! They will be fundraising for the LLS Stairclimb. SFH will have a booth sampling their products!

Strength/Skill

Dungeness

Complete 5 Sets:

High Hang Power Snatch x 3 Reps

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Octopi

Complete 5 Sets:

High Hang Snatch x 3 Reps

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WOD

Dungeness & Octopi

Complete 5 Rounds for Time:

5 Hang Power Cleans 155/105
15/12 Hand Release Push-Ups
20 Straight Leg Sit-Ups

13 Minute Time Cap