Head to Beyond The Whiteboard and use our code: NXNW736 to access our weightlifting and endurance workouts which supplement the daily home WODs. beyondthewhiteboard.com/ Warm-Up 1 Minute Jog in place or out :30 and back10 Jumping Jacks10 Knee Hug to Twisting Lunge10 Jumping Jacks10 Squat Jumps10 Jumping Jacks10 Pineapple Pickers10 Jumping Jacks1 Minute Jog in place or out :30 and back Mobility Then, with your weighted object… 5 Deadlifts5 Push Press5 Lateral jumps over object5 Burpees WOD EMOM for 18 Minutes (6 Sets): Station 1 – Hang Power Clean x 8Station 2 – Shoulder-to-Overhead x 8Station 2 – Burpees Over Bar/Object x 8 Equipment Modifications: Perform the movements with any of the following: Barbell, weighted backpack, dumbbells, kettle-bells, log, water jugs, etc….Read more

Today’s workout will be the first WOD of CrossFit’s three week, Support your Local Box Fundraiser! It’s a fun online competition similar to the Open. You can register for free HERE We hope to see all of you garage (or living room) CrossFitters in one of our online classes so we can complete this workout together! Sign-up for online classes HERE Beginning today you can access our new 4 day/week supplemental weightlifting and endurance programs on Beyond the Whiteboard! These programs can be used to supplement our daily home WODs. The weightlifting program requires access to a barbell, as the endurance requires only one of the following: a place to run, bike, or access to rower or stationary bike. You can create a free Beyond the Whiteboard account HERE using our code: NXNW736 GENERAL WARMUP:⁣⁣:30sec run/ jog* in place between each exercise below ⁣10 Jumping Jacks ⁣10 Mountain Climbers⁣10 “Yogi...Read more

Free registration for Support Your Local Box online competition/fundraiser HERE The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday. sign-up for our online classes HERE Warm-Up 3 Sets: Push-up Plank x :15Inchworms x 3Tuck Hold x :15 WOD EMOM for 20 Minutes: Station 1 -Sit-Ups x 10-15 RepsStation 2 – Pull-Ups, Rows,or DB Row x 5-10 RepsRead more

The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday. Past, present, and future CrossFit NXNW members are all welcome to join in the fun from home! Free registration for Support Your Local Box online competition/fundraiser HERE Active recovery day! Sign-up for Yoga at 9:00 HERE Virtual Trivia at 5PM tonight! register HERERead more

Beginning Monday, April 6th, we’ll be offering an olympic weightlifting program free to our members at Beyond the Whiteboard. The program is four days per week and can be a supplement to the at home workouts we’ve been posting. What equipment will I need? A barbell and some plates. If you have a rack, that’s great, but we can modify rack movements if needed. We’ll be adjusting reps/tempo depending on the amount of weight you have available. How do I know if I’m performing the lifts correctly? Set-up a Zoom meeting with us to coach you through the lifts. We can also create some online weightlifting class times if anyone’s interested. You can send us video to critique if you’re not comfortable with Zoom. I’ll also be posting videos and other resources at Beyond the Whiteboard. How do I access Beyond the Whiteboard? Click HERE. Use our code: NXNW736 to...Read more