Friday 9/4/2020

3
Sep

Friday 9/4/2020

Warm-Up

3 Sets:

10 Air Squats
10 Sit-Ups
10 Reverse Lunges

Strength/Skill

Complete 5 Sets:

Back Squat x 6 Reps @22X1
Single-Arm DB Rows x 6 Reps, each arm

WOD

Complete the Following for Time:

400 Meter Farmer Carry 70/53

Compare to: 2/20/2020

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