Dungeness & Octopi Strength/Skill Back Squat 4-4-4-4-4 Perform all sets @ 70% WOD 9 Minute AMRAP: 10 Push Press 115/7510 Pull-Ups15 Air SquatsRead more

WOD Teams of two, one person working at a time, alternate full rounds to complete a 25 minute AMRAP:: WOD 3 Box Jumps 24/206 Burpees9 KBS 53/35 pRead more

Dungeness & Octopi Strength/Skill Deadlift 9-7-5-3-3-3 – Build Throughout. Try to build a little heavier than last week’s deadlifts. WOD EMOM x 16 Minutes (8 Sets): Minute 1 – High Hang Power Snatch or High Hang Snatch @ 55-60% x 3 RepsMinute 2 – Supine Grip Pull-Ups x 5/3 Reps (Add weight if 5 reps are easy)Read more

Strength/Skill Dungeness Power Clean 15 Minutes to build to a heavy single or work on technique Octopi Clean 15 Minutes to build to a heavy single or work on technique WOD Dungeness & Octopi 12 Minute AMRAP: 10 Toes-to-Bar15/12 Hand Release Push-Ups20 Double-UndersRead more

Dungeness & Octopi Strength/Skill Back Squat 5-5-5-5 Perform all sets @ 68% WOD Complete the following for time: 15-12-9-6-3 Hang Power Cleans 95/65Thrusters Compare to: 11/19/2018Read more